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Life Fitness Why Simple Is Smart

The rising popularity of strength training shouldn’t be met with complicated schemes and equipment, says Josh Johanson, product marketing manager for strength at Life Fitness.


Johanson

Why is simplicity a critical design philosophy for plate-loaded machines?

Ultimately, strength training just needs to work. Simplicity isn’t just about aesthetics or ease of use—it’s about performance. That means faster use, fewer distractions, and equipment that lasts.

More clubs are realizing that fitness is starting to trend back to the basics. Club operators should look for machines that move how the body moves, are heavy-duty, and get used every day without overthinking. If it looks confusing, it probably is.

How do equipment manufacturers balance biomechanical integrity with simplicity?

It’s important to build smart and cut the excess. Biomechanics should be carefully built in—not bolted on. A great design lets athletes and exercisers feel the movement, not the machine.

Too many strength products today are complex—likely just to look “advanced” or command a higher price point. That’s not performance—that’s posturing.

How does simplicity of design impact ease of use and results for both beginners and experienced lifters?

“Simple” means intuitive. Users can walk up, load plates, and move. There’s no learning curve and no second-guessing, and less opportunity to rely on improper form.

That provides confidence for beginners and smooth flow for advanced lifters. Simple equipment can progress with a novice exerciser as they get stronger and can also challenge elite lifters. The experience is not just easier—it’s better. And that drives greater results.

From a coach’s or trainer’s perspective, how do simple machines support training outcomes and programming flexibility?

Foundational movements are essential to every sport and anyone who wants to be stronger. With simple machines that facilitate clean, direct movements, it’s easy to program variety, progressions, regressions, and sport-specific work.

Plus, trainers can focus on coaching, not explaining or adjusting buttons and levers. This keeps sessions focused, efficient, and effective. Manufacturers must minimize adjustments and do all the heavy lifting during the design phase.

How do gym operators benefit from streamlined plate-loaded machines?

From a member perspective, these machines are easy to use, which can improve adherence and retention. And during busy times, simple machines keep traffic moving on the gym floor and reduce the risk of congestion in the weight room.

For operators, simple equipment requires less maintenance and repair—which amounts to fewer headaches and less downtime. Plus, when machines are well designed and well built, they deliver long-lasting performance—which protects a gym owner’s investment.

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